Posts Tagged ‘Mindfulness’
Don’t Forget to “Just Breathe”
In this series, Brittany shared some of her favorite mindfulness practices. We’ve highlighted three of our favorite tips from Just Breathe…Read More
Check Out Our New Series on Mindfulness!
We’re proud to introduce our newest series about mental health and wellness, Just Breathe. Your host Brittany Armstrong, a Black, disabled wellness practitioner, will help you live your best life through tips and guided exercises throughout the series. In episode one, Brittany introduces mindfulness as a technique where someone gives their full attention to the…Read More