Self Care – Breakthrough U.S.

Don’t Forget to “Just Breathe”

In this series, Brittany shared some of her favorite mindfulness practices. We’ve highlighted three of our favorite tips from Just Breathe…

Back Hair Matters And Cultivates Joy

A conversation about Black hair and Black joy with Dr. Kari Williams, a passionate hair stylist and Trichologist.

Mental Health Issues Increase for Women and LGBTQIA+ Folks During COVID-19

LGBTQ and Women Mental Health During COVID

Women and LGBTQIA+ folx are facing increased challenges in mental health during the COVID-19 pandemic. Here are some mental health resources to help navigate this difficult time.